Wellness Coach in Texarkana

One of the main positives of our coaching sessions is that they center around setting goals. These wellness benchmarks are attainable yet challenging, which means you’ll feel how much progress you’re making each time we meet. Improved confidence helps boost future motivation, so you can stay on top of your goals.

Education is another important asset of wellness coaching. In order to make your sessions as beneficial as possible, we go beyond merely instructing you on which fitness methods you should use. Our physical therapist helps you understand why these methods work so you can use that knowledge for future fitness goals.

Finally, we emphasize the important skill of accountability in our wellness sessions. When you want to optimize your lifestyle, the transition can be difficult and maybe even include some sacrifices in your time and diet. Our team is here to not only support you on your journey, but make sure you stay on course throughout your treatment.

Tammie Luthringer is our professional lifestyle coach, and she is ready to get you started on the road to a better you. Having received certification in lifestyle medicine and physical therapy, she has the knowledge and skill necessary to truly reshape your wellness habits.

During your sessions with our wellness coach in Texarkana, you  partner with someone who has mastered her craft. After years of serving our diverse patients, she has worked with the vast spectrum of conditions that people like you want to treat. Rest assured, you’re in good hands with Tammie’s coaching!

This answer differs from patient to patient. Perhaps you’re already on a fitness journey and want some professional guidance on how to optimize it. In this case, we may only need to make a few adjustments here and there to your current diet and exercise plan.

If you’re looking to start wellness coaching from the ground up, our methods may extend a little further. Regardless of how far you’ve progressed toward your goals, we examine your health history, current concerns, and the state of your body to create a customized treatment plan. From there, you return to our practice every 2 to 4 weeks to discuss how well our plan is working for you. Once you reach a certain benchmark, we set a new goal, and the journey continues.

Absolutely! We often pair our lifestyle coaching with functional medicine sessions. These health practices focus on making sure your entire body is in alignment. In addition, we treat any health issues that arise at the source rather than at the symptom level. This helps to reduce strain on your systems while strengthening your body against future symptoms.

Anyone who wishes to improve their overall health is more than welcome to meet with our wellness coach in Texarkana. We can coach you for a variety of different goals. If you’re struggling to maintain a certain diet, we can make changes to your current plan. Our team might even suggest alternative diets that may be more beneficial. For physical fitness, we can adjust your workout routines to get the most out of your time in the gym.

Overall, the goal is to ensure you are as healthy as possible. Lifestyle coaching is based around long-term conditions, so you can rest easy knowing our team will always be there to support you and guide you toward optimal wellness.