Love is in the Air

loveyourselfHappy Valentine’s Day! It is one of our favorite times of year. It is a time we all think about doing something loving for someone we love! We think about our children, our husbands, our friends, our parents. This is not a holiday we typically think of SELF. I’d like to propose a question for you this Valentine’s Day. Do you LOVE yourself? In examining this question, it leads me to many other questions for you.

What would loving yourself look like?

Do you nourish my body with proper nutrients?

Do you nourish my mind with positive thoughts?

Are you having fun? Do you laugh a lot?

Do you sleep soundly?

Do you deal with stress in a constructive way?

Do you foster relationships that are healthy?

Do you foster relationships that are toxic?

Do you think you are pretty? smart? sexy? fun?

Take some time to evaluate these questions and consider making a Valentine for YOU. Learning to LOVE yourself, it is the greatest LOVE of all!! Ok, yes that is a Whitney Houston song…and it is awesome!!