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A ketogenic diet is well known for being a low carbohydrate diet, where the body produces ketones in the liver to be used as energy.   The idea is to starve your body of carbohydrates and sugar in order to tap into your fat stores for energy. When you eat something high in carbs, your body

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A Probiotic for Weight Loss?  Yes!  It’s TRUE!! The research is ironclad; use of probiotics can improve your health!  Probiotics are live microorganisms which, when administered in adequate amounts, alter the microbiota of the host and may confer mostly beneficial health effects on the host.  Numerous studies have demonstrated favorable effects of probiotic use such as improving

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Most of us that invest in anti-aging products and procedures for our face probably haven’t looked at our neck in quite a while. A guaranteed age give-away is the appearance of the neck and décolletage area. When you compare the skin on the face to the neck and décolletage you will see quickly this skin

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We tend to abuse our body in the normal course of life. We subject it to unhealthy junk food and drinks that put a lot of stress on the internal organs. On top of it sedentary lifestyle coupled with lack of exercise and a hectic daily life creates physiological mayhem manifested as physical and mental

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We see patients on a daily basis who report feeling tired, anxious, unable to sleep, no energy, and lack of libido. When this happens we automatically want to look at your hormones. We do detailed labs and we usually find your hormones are JACKED UP!!! WHY does this happen and how can I prevent it?

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At ReNew Integrated Medical Spa, we have been performing PRP, microneedling and LightWave combination therapy as a proactive therapeutic option for male and female patients experiencing hair loss. PRP is an exciting non-surgical therapeutic option for patients who require stimulation of hair growth for hair loss conditions. Recent scientific research and technology provides the medical

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We are soooo happy to be able to help people look and feel there very best.  Sometimes the process takes more time than we would like.  With that being said, when results DO come through, even though its 6-12 weeks down the road, we get excited!!!!! This is happening right now at ReNew!  We did

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I find myself far too often asking my patients about their bowel habits.  Why is this so important?  Just as we must eat and drink proper nutrients and avoid toxins, our bodies must be able to eliminate and detoxify efficiently. Let’s talk about poop.  In an ideal world, we would eat a meal then eliminate

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Spring is an amazing time of year.  As the trees and flowers bloom we get a ReNewed sense of excitement.  It’s a time to clean out, re-group and focus on your plans for the summer and the end of the year.  Typically we all decide…”Let’s get ready for swimsuit season” or “I want to look

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What is a healthy diet? When answering this question it is important to know what your goal is on focusing on a healthy eating plan. • Are you wanting to gain energy? • Are you wanting to decrease inflammation? • Are you wanting to lose weight? • Are you wanting to increase lean muscle? •

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